Maintaining a healthy diet means one has to have the calorie count. This calorie intake is totally based on physical activity and your health conditions. It is different to different age groups. People who want to lose weight can maintain Calorie Intake on daily basis. It is one of the effective methods to shred overweight. To get a balance of major nutrients and micronutrients men shouldn’t eat above 1500 calories and women 1200 calories. The middle-aged female should gain 2000 calories per day and male should gain 2,400 to 2,600 calories per day. 45 to 65 percent calories come from carbohydrates, 20 to 25 percent come from fat and 10 to 35 percent come from protein for an adult. Children can gain 25 to 40 percent from fat and not more the 25 percent of calories come from adding sugar.
Calorie Intake Count On Daily Basis
A calorie is a unit of energy. Also known as calory. According to water temperature calories divided into two categories, that is small calorie and large calorie.
Small calorie – Defined as the amount of energy needed to raise the temperature of one gram of water at one pressure of atmosphere by one degree Celsius. The symbol for small calorie is cal.
Large Calorie – Defined as the heat energy required to raise the temperature of one kilogram of water by one degree Celsius. The large calorie was known as kilocalorie or food calorie.
A large calorie equals to 1000 small calories. The large calorie was first introduced by Nicolas Clement in 1824. A unit of heat energy. Between 1841 and 1867 it is entered into French and English dictionaries. The small calorie was defined by Pierre Antoine Favre and T. Silbermann in 1852. Calories experimentally defined in term of joules in 1925.
We have high-calorie, low-calorie, and empty calorie food. High calories are gain by eating junk food and dry fruits. we can consume 227 calories from avocados and quinoa. Low calories gained from fruits and vegetables. Vitamins and Minerals are gain from fruits and vegetables and it includes potassium, dietary fiber, folate, vitamins A and C. Meals are of a low-calorie diet. It provides 1000 to 1200 calorie per day for women and 1200 to 1600 calorie per day for men. Empty calories are gain by adding sugars and solid fats. Solid fats are fat items and that solidifies at room temperature. For example, butter is a solid fat item.
Maintain Good Health By Calorie Intake
Consuming calories varies person to person to maintain healthily. Calorie intake count totally depends on the person’s physical activity. It is also different for male and female. According to few nutrients and dieticians, calorie intake count should at least be 1200 daily. Calories are most important for our daily life. So, we should follow the correct food diet then we can gain calories to do our work. Good nutritional habits and a balanced diet can’t improve in one day. That should be improvised on a daily basis. Also, Check Veeramachaneni Ramakrishna Diet Plan for more tips to stay healthy.
- For Children Between 2 to 8 Years – Calorie Intake Should be 1000 to 1400 Calories
- For Girls Between 9 to 13 Years – Calorie Intake Should be 1400 to 1600 Calories
- Boys Between 9 to 13 Years – Calorie Intake Should be 1400 to 1600 Calories
- For Women Between 14 to 30 Years – Calorie Intake Should be 1900 to 2200 Calories
- Men Between 14 to 30 Years – Calorie Intake Should be 2800 to 3200 Calories
- Above 30 Years – Calorie Intake Should be 1600 to 2600 Calories
Here we have given a complete calorie intake count for different age groups. One can have a check on it and maintain accordingly to have a healthy life. For more updates stay tuned to our web portal Timesalert.com.