Apricots, small orange fruits, are suitable for summer. I eat them a lot. Juicy, sweet, sometimes a little tangy. But why? Here are ten reasons. Summer hot. Real hot. I don’t like it when my mouth feels dry. Apricots help.
They are small, round, and tasty. Every bite is juicy, sweet, and sometimes a little sour. I eat one, then two, then more. My body likes them. They do things inside that’s good for me.
Apricots In Summer
I didn’t know before, but apricots got vitamins. A, C, potassium, fiber. That stuff helps skin, eyes, and tummy. Even my bones say thank you. Crazy, huh? Just a tiny fruit! But it does big things.
Someone once told me, “Eat apricots; you’ll feel fresh.” They were right. I feel less tired, my skin is not dry, and I have no more leg cramps or weird stomach pains—just better.
Eating apricots? Easy. No cooking, no mess. Just grab, bite, enjoy. They even protect me from the sun. How? I don’t know exactly. But I eat them, and I feel good. You try, too.
Benefits Of Consuming Apricots
1. Hydrates the Body
On hot summer days, the body loses water. Apricots have water inside. Eating them keeps me feeling fresh and not so thirsty—no more dry mouth!
2. Helps the Skin Glow
Sun makes skin dry. Apricots, they got vitamin A. Skin likes vitamin A. My face doesn’t feel rough when I eat apricots every day.
3. Good for Digestion
Too much junk food, my stomach gets mad. Apricots have fiber. Fiber makes my tummy happy. No more ouch when going to the bathroom.
Health And Nutrition Benefits Of Apricots
4. Boosts the Eyesight
Seeing is important. Apricots got beta-carotene. It is a fancy word, but it helps the eyes. I don’t like blurry.
5. Gives Quick Energy
Tired? Sleepy? Apricots have natural sugar. Boom, energy! I eat before running. Feels like magic.
6. Keeps the Heart Healthy
Hearts have to be strong. The potassium in apricots helps the heart work better. Blood flows right, and there are no weird heart feelings.
10 Best Vegetable Smoothies For Good Health
7. Protects from Sun Damage
Too much sun can cause skin burns. Apricots help protect, like little shields for my skin. I still wear sunscreen, but apricots help, too.
Apricots: Health Benefits, Nutrition, and Uses
8. Makes Bones Strong
Calcium is important. Apricots have some. Bones like calcium. I want to run fast and jump high. Apricots help.
9. Stops Cramps
Leg cramps hurt badly. The potassium in apricots stops them. There are no more sudden “ow!” in the night.
10. Helps You Stay Cool
Apricots feel cool inside my mouth. Summer is hot. These Top 10 Benefits Of Consuming Apricots In Summer cool me down, simple.
I eat apricots, I feel good. Summer without apricots? No way. You try them, you see.
Recipe to Make Apricot Drink in Summer
Summer is hot—too hot. I need cold drinks. The water is good but boring. Apricots? They make a tasty drink. I tried one once, and now I make it always. Easy, fast, yum!
What You Need
- Apricots, fresh and soft (5-6)
- Cold water (2 cups)
- Honey or sugar (2 spoons)
- Lemon juice (just a little, not too much)
- Ice cubes (lots, I like extra cold)
How to Make Apricot Drink
First, wash apricots. No dirt, no dust. Clean fruit, better taste.
- Cut them open and remove the big seed. No seed in drink, trust me, bad idea.
- Put apricots in a blender. Soft ones blend best.
- Pour water inside. Not too much, not too little.
- Add honey or sugar. Sweetness depends on you.
- Squeeze a bit of lemon. Gives a little tangy punch.
- Blend! Mix! Whirr! Few seconds, it’s ready. Smooth, no lumps.
- Take a glass. Fill with ice. Pour the drink over.
- Stir a little. Sip. Wow, so fresh.
I make this when the sun is intense. Calm, sweet, refreshing. Feels like summer but better. You try it, too!
Final Words
Simple Top 10 Benefits Of Consuming Apricots In Summer. Juicy, sweet, a little tangy sometimes, but always refreshing. No cooking, no peeling—just grab and eat. So easy.
Before, I didn’t know apricots do all this. Now I eat them every day. My body says thanks. My eyes see better—no more sudden leg cramps. Even bones feel strong. Crazy, right?
Summer without apricots? No way. They keep me calm, give me energy, and protect my skin from the sun. Like tiny superheroes. One bite, boom—health boost!
If you never try apricots, do it. You feel the difference. I did. I love them. Now I am waiting for summer to eat more.
Contents
