Stress is a Psychological pain. It is a feeling of strain and pressure in psychology. Positive stress helps to improve athletic performance and a small amount of stress is good for health. A large amount of stress is very harmful to our body. Stress can increase heart attacks, ulcers, strokes and mental illnesses such as depression. It can be external and related to the environment but may also be caused by internal perceptions. That causes anxiety or other negative emotions surrounding a situation such as pressure, discomfort etc.
Depending on situation people will feel positive stress and negative stress. Sometimes it will help and sometimes it will cause few health problems. By using some natural techniques people can easily Reduce stress and few of them are discussed here.
How To Reduce Stress
Stress is meant to be temporary. Not all stress is bad. A small amount of stress is very important for health and the human body. Those will help to avoid accidents, power through unexpected deadlines or stay clear minded in chaotic situations. This is the response of the body depending on the situation.
Based on pressures and demand of modern life may put your body in a heightened state for a longer period of time. It is not good for health. Because of this heart pump and blood vessels constrict for a long time and i.e. not handled by the body. We have three types of stresses. They are
- Acute Stress
- Episodic Acute Stress
- Chronic Stress
Acute stress is normal stress. It is good for the body and health. Stress is nothing but an immediate reaction to the new challenge, event or demand. It is the quick way of response. Simply it arises because of arguments with family members, or a costly mistake at work. At that time your body turns to this biological response. It is not negative stress and because of that, your body will get the best response to future stressful situations.
Episodic Acute Stress – When acute stress happens frequently then it is called episodic acute stress. People always seem to be having an emergency tend to have episodic acute stress. They are often called short tempered, irritable, and anxious. Not only that people who are always thinking about a negative side of everything also tended to have episodic acute stress. It is very hard for people and because of that, they will change their lifestyles and also they accept stress as a part of life.
Chronic Stress – Acute stress is not decreased and it will increase to the highest level then it is called chronic stress. It is totally not good health. This stress is constant and doesn’t go away. It can come from poverty, a dysfunctional family, an unhappy marriage and a bad job. Due to this several serious diseases, many health risks will occur such as heart disease, cancer, lung disease, accidents, and suicides etc.
Different Ways To Relieve or Reduce Stress Naturally
We have several ways to reduce the stress naturally. They are
Meditation – At least people should remain silent for 15 to 30 minutes daily. It brings you the peace and quiet into your busy day. Meditation is the best process and you can also reduce the stress by doing this and improves their abundance in life. It is the best and free process to reduce stress.
Exercise – Exercise is another way to reduce stress. It prevents obesity and other health problems. It is very important for the human body and it also gives the opportunity to release negative thoughts.
Sleep – Each and everyone needs to take a balanced sleep every day. Too much sleep leaves us depressed and sluggish and too little sleep leaves us irritable and anxious. So, your goal is to take balanced sleep every day for ready to tackle the day.
Healthy Eating – B Vitamins is also the best way to reduce irritability, depression, and apathy. It is generally found in cereal grains, beans, peas, nuts, liver, eggs and dairy products. Now a day everyone is preferring the junk food for eating and it is not good for health. It will make us depressed. So try to clean up your diet.
When we eat healthy food it gives us proteins and energy to tackle everything that comes on your daily life. Healthy food is also the best natural technique to reduce stress. Also, check Calorie Intake Count For Daily Basis Here.
Massage – It helps in relaxing your body and maintain your stress levels.
Have Friends – When we are talking with friends and family members then we can easily and quickly reduce the stress and it is the better option to reduce the stress.
Organize your life with many others. These are the best natural ways to Reduce Stress Naturally. On following the above different tricks, one can easily relieve from stress that is being caused by many activities in your daily life. More other details about other topics are clearly discussed in our portal Timesalert. So bookmarks our page and stay tuned for more healthy updates.